Deal With Your Weight Loss Issues Today
By Kathy Hornbach, Mon Dec 26th

Deal With Your Issues Today! With Kathy's Coaching

On the average, one out of every five people is overweight andat least three out of five people have at one time or anotherbeen on some kind of diet. Some people have great results, forothers it's a never ending battle. How many diets exactly do youhave to try before finding something that really works? Or maybeyou've found a diet that works for you, but you just can't seemto stick with it. Maybe it's just a matter of finding the rightcombination, that winning combination. Have you considered adiet that has a little bit more to offer? How about a diet thathas some emotional back up with strategies and techniques thatwill help you when you feel the urge to binge. With EFT(Emotional Freedom Technique) and some coaching you can learntechniques that will change your life in a positive way forever.Results are guaranteed!

Now you may ask: "How do I know if I need coaching?" The answeris: "You are ready for coaching if you:"

Eat carbohydrates when you are anxious, angry, or feel deprivedCrave sweets when you are under stress or feel criticized Bingewhen you are lonely or bored Reward yourself with food Havetried it all, diets and exercise, and you still can't lose theweight or stick with it

I can teach you, using EFT (Emotional Freedom Technique), how todeal with these issues that cause you to overeat.

It is finally time to stick with your weight-loss program andlose more weight with innovative techniques that really work.Make a New Year's Resolution. Unlock those internal blocks thatare keeping you from success.

Let me help by coaching you. Together we can develop an actionplan for changing destructive eating patterns and implementstrategies to insure your goals are reached.

Issues we can address during coaching include:

Cravings Fear of success, fear of failure or moving forwardNegative thinking patterns that limit your progressSelf-sabotaging eating behaviors Compulsive eating Exerciseresistance Self-image Relationships with family and money Support

Having a personal coach helps you to remain successful and toguide you through the challenges. You will stay focused, havethe support you need, and feel in control around food.

Here is what you can expect to accomplish with coaching:

Become aware of the destructive emotions and behavior patternsthat keep you from losing weight. Once you have that awareness,with the techniques I will teach you, you can replace thedestructive patterns with life-changing behaviors.

Develop a better relationship with food. You will understandwhat you are acting out through your eating habits and how tochange your eating behavior.

Overcome the stress in your life. You will learn an attitude ofdetachment

New Happenings this Week
To boost your sporting performance, you need glucose. The body makes glucose from starches and sugars in carbohydrates, including bread, potatoes and rice and stores it in the muscles and liver as glycogen. Check out this week's article on, Eating for high energy. Namita Nayyar, AFI
Hot Fitness Tip of the Week
Sucking, tucking, lifting and snipping... plastic surgery is not a substitute for exercise or a healthy diet. Taking the easy way out may be tempting but without changing unhealthy habits you'll quickly be back where you started. The best way to reach your health and fitness goals and maintain your success is by making healthy lifestyle changes that you can live with forever.
Words of Inspiration
What You Feed, Grows: As you go about your daily chores and the anger comes and goes, Try not to feed that anger. For, what you feed grows. I've often heard it said that what man reaps he sows. So, be careful of rotten seeds. For, what you feed grows. Choose all your thoughts wisely. For, no matter what, God knows. Thoughts plant a seed in your heart and what you feed grows.
Suceess Quote
One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular.- Anthony Robbins


that enables you to be involved with life from aproactive rather than reactive position.

Develop a better relationship with yourself. You will be able todefine and be in integrity with your personal values. You willalso be motivated to take care of yourself physically,emotionally, and spiritually.

You can benefit from coaching if you areready-and-willing to take your program to the nextlevel. If any of the above applies to you, then you will findcomfort in my service.

Find out if my coaching is right for you with a free 10-minuteconsultation. First, I will send you a questionnaire so that Ican evaluate your situation and determine what we can accomplishtogether.

E-mail: Kathy@winningatweightloss.com

Results are really what count! With my help, you too can beWinning At Weight Loss!

About the author:Kathy is a certified coach who has lost 250 poundsand kept it off for good! Support your weight lossprogram with her unique system that helps you get to theroot of your eating problems! Lose weight safely and keep itoff! Visit Kathy at WinningAtWeightLoss.com