Calorie Restriction - No Sure Shot Formula For Weight Loss
By Charles Jones, Mon Dec 26th
The practice of calorie restriction is on a rise nowadays. Mostof us find it to be an easy alternative for as it'smuch easier as compared to the rigorous hardship of weight lossexercise. But, unfortunately for most of them who have tried acalorie-restricted diet to lose weight and worked really hard tostick to it, have failed to lose any significant amount ofweight to their dismay.
Well, our gene is to be blamed for this delay in asa genetic variant induces a sort of buffer against changes inhow the body burns and stores food energy. This gene variant,identified in various researches appears to protect againstweight gain in lean women - but seems to actually prevent weightloss in men and women who have become obese.
Therefore weight control by the means of a calorie restricteddiet is not a reliable option. In most of the cases of obesepeople, it has turned out to be a totally inactive procedure. Asthe carriers of the variant gene did not experience significantweight changes in the year they ate a calorie restricted diet,so it's of no use to opt for calorie restriction. You've gotinnumerable options available for curtailing obesity apart fromthis tedious diet plan.
A breed of diet pills or appetite depressants can do wonders toyour life by making
New Happenings this Week
To boost your sporting performance, you need glucose. The body makes glucose from starches and sugars in carbohydrates, including bread, potatoes and rice and stores it in the muscles and liver as glycogen. Check out this week's article on, Eating for high energy. Namita Nayyar, AFI
Hot Fitness Tip of the Week
Sucking, tucking, lifting and snipping... plastic surgery is not a substitute for exercise or a healthy diet. Taking the easy way out may be tempting but without changing unhealthy habits you'll quickly be back where you started. The best way to reach your health and fitness goals and maintain your success is by making healthy lifestyle changes that you can live with forever.
Words of Inspiration
What You Feed, Grows: As you go about your daily chores and the anger comes and goes, Try not to feed that anger. For, what you feed grows. I've often heard it said that what man reaps he sows. So, be careful of rotten seeds. For, what you feed grows. Choose all your thoughts wisely. For, no matter what, God knows. Thoughts plant a seed in your heart and what you feed grows.
weight loss a reality for you. Diet drugssuch as phentermine, adipex, xenical and a horde of others canhelp you lose weight within a very short span of time. Apartfrom some mild side effects, these diet drugs are perfectlysafe. To derive maximum benefit from them, you need to couplethese diet pills with a bit of exercise and a healthy diet plan.It'll help you to keep away those extra pounds for a long time.
About the author:Charles Jones is the author of the slimtalk.com, a website onweight loss drugs. For more information on weight drugs visit http://www.slimtalk.com
